Rapid Integrative Health Assessment

The Wheel of Wellbeing is a holistic framework and assessment tool we’ve developed that reflects the Integrative Medicine approach — recognising how different areas of your life interact to shape your overall health. It’s designed to complement your Integrative Health Assessment and Health Plan — though you don’t need to have one to benefit. It offers a 360-degree view of your wellbeing across five key areas:

• Physical Wellbeing – nutrition, movement, sleep, rest, and recovery.
• Social Wellbeing – relationships, connection, communication, community, and belonging.
• Mental and Emotional Wellbeing – thoughts, feelings, stress response, resilience, mindset, and mental health.
• Environmental Factors – surroundings, nature connection, work–life balance, and how your environment supports or drains your health.
• Spiritual Wellbeing and Purpose – meaning, values, direction, creativity, and connection to something greater.

It’s not a static snapshot or health assessment, but a dynamic tool that supports you to recognise, your needs, experiences and progress as you evolve