Self Help Hub

New to integrative medicine? Our Beginners Guide provides an accessible introduction to the principles behind a whole-person approach to health.

Learn how integrative medicine considers symptoms, lifestyle, nutrition, environment and other factors alongside conventional medical care, and discover how this approach may help you think about your health from a broader perspective.

Whether you are just starting to explore integrative medicine or looking for a better understanding of your options, this guide provides a useful place to begin.

Wellbeing Assessment, Frequency Health Analysis & Sound Immunotherapy Protocol

Our Rapid Integrative Health Assessment offers a simple way to explore different areas that may contribute to your overall wellbeing.

It begins with the Wheel of Wellbeing, which looks at areas including environmental, psychological and nutritional influences on health. You receive a wellbeing score to help you identify areas that may deserve further attention.

The assessment also includes a Frequency Health Analysis, using a 90-second voice recording to generate a personalised report exploring different areas of wellbeing. The self-help package also includes a sound immunotherapy protocol.

Sometimes it can be useful to step back and look at the symptoms or health concerns you are experiencing in more detail.

Our condition self-assessments provide an opportunity to explore common symptoms and factors associated with particular health concerns.

They are educational tools rather than diagnostic tests and should not be used as a substitute for professional medical advice.

Explore the connections between immune balance, gut health, inflammation, autoimmunity and Micro-Immunotherapy with this practical three-part guide created by Dr Anna Forbes. Designed to help you understand the bigger picture, connect the key areas and apply what you learn.


The series brings together clear, accessible information with practical resources you can return to whenever you need them, helping you better understand your health and have more informed conversations with your healthcare professional.

Cancer can affect many aspects of life, from physical wellbeing and treatment decisions to emotional support and day-to-day quality of life.

This section brings together educational resources and supportive information for people looking to understand more about integrative approaches to cancer care and wellbeing.

These resources are intended to complement appropriate medical treatment, not replace specialist cancer care.