German New Medicine
Biological Healing Therapy
GNM is a paradigm-shifting mind-body medicine approach that supports wellbeing via the exploration of emotional conflicts. GNM works to identify, address and work with the unconscious psychological stressors and traumas that may influence physical or emotional symptoms, supporting the psyche to balance patterns and encourage the body’s natural regulatory processes.
Felt Sense Polyvagal Model
Somatic Therapy & Neuroscience
Our ESPM Programme offers a 12 week intensive therapeutic education in understanding and modulating your nervous system, recovering from trauma and living a life of authenticity. You’ll work to connect with your ‘felt sense’, downregulate trauma-responses and foster a sense of safety, regulation and connection. A transformative programme for anyone with a history of trauma, addiction, anxiety or depression.
EFT Tapping
Somatic Therapy
This powerful somatic therapy combines emotional exploration, cognitive reframing and somatic tapping. Working with the nervous system, Emotional Freedom Technique (EFT), supports you to process emotional distress, reduce stress, reframe limiting beliefs, release emotional blockages, support energy flow and find emotional clarity.
Acceptance & Commitment Therapy
Cognitive Behavioural Therapy
Integrative ACT is an empowering and outcome-focused cognitive behavioural therapy that teaches you how to embrace and accept discomfort whether physical or emotional. It fosters psychological flexibility, resilience and emotional growth, encouraging you to recognise your deepest purpose and take committed action towards a more meaningful and fulfilling life. A powerful modality for anyone who feels stuck in a repetitive cycle of suffering due to physical pain or emotional distress.
Integrative Hypnotherapy
Psychotherapeutic Therapy
Integrative Hypnotherapy works with the power of the subconscious mind to reshape negative patterns or beliefs that impact our physical and emotional health. Through guided hypnosis you’ll access a state of deep calm, empowering you to transform subconscious thought patterns and create meaningful change. Clients often experience deep transformation with Hypnosis, letting go of stress and supporting the mind’s natural capacity for change.
Neuro-Psychoeducation
Neuroscience
Neuro-psychoeducation is a short-form intervention that can deliver transformative insights in just one or two sessions. Our Neuroscientist and somatic therapist will deliver an impactful education about how your nervous system has been shaping your thoughts, feelings and physical sensations so that you can begin to foster greater self-awareness and balance. An excellent modality for anyone interested in Polyvagal theory or for those looking to enhance their progress in traditional therapy.
Life Coaching & Relationship Support
Cognitive Behavioural Therapy
Our Life coaching service offers a highly personalised approach to overcoming life's challenges that draws on a range of therapeutic modalities to shape a programme of support that’s right for you. Delivered by Integrative Medicine Doctor and ACT therapist Dr Ayiesha Malik, you’ll receive solution-focused support to overcome emotional challenges, improve your relationships, empower your parenting or find true meaning in your life.
Craniosacral Therapy
for Trauma & PTSD
Hands-on-Treatment
Craniosacral therapy (CST) is a
gentle, hands-on approach that
supports the body’s natural ability
to release deeply held tension and
foster emotional regulation. It can
help calm hyperarousal, ease
patterns of fight-or-flight, and
support better therapeutic
integration alongside other forms of
treatment. Many people living with
PTSD or trauma have found CST
helps them reconnect with their
bodies and access a deeper state
of rest and resilience.
Starting at £120
Alpha-Stim® for Anxiety, Depression & Insomnia
Neurostimulation Technology
Alpha‑Stim is a technology that uses cranial electrotherapy stimulation (CES) to gently influence the brain’s electrical activity. It can be used to support relaxation, promote a sense of calm, and help regulate the nervous system. Many people find that Alpha‑Stim sessions leave them with improved clarity, steadiness and emotional balance.
This non‑invasive therapy works by delivering a microcurrent through small ear‑clip electrodes, which can support the body’s natural ability to settle into a calmer state. It is often chosen by individuals looking for additional tools to complement their wellbeing or therapeutic work.
