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“Mental wellbeing is absolutely crucial to good health. Ignoring and suppressing our problems and emotions can lead to psychosomatic symptoms and affect how present we are on a day-to-day level with our jobs, families, or other things we value.”
Many of us juggle stress, work, and family, but struggle to fully prioritise our mental health. We know the type of parent we want to be, but find it hard to be fully present. We feel the physical and emotional toll of stress, but despite our efforts, lasting change feels elusive. Life coaching provides support and guidance to help you shift your mindset, refocus your energy, and create actionable plans that drive meaningful change in your life.
Unlike therapy, life coaching is future-focused and solution-oriented, helping you overcome obstacles and take practical, actionable, steps towards your goals. Dr. Malik integrates her medical knowledge with a deep understanding of psycho-emotional experiences, working with the connection between the mind and body to promote better mental, physical, and emotional health. Using a variety of therapeutic techniques, she helps you improve the quality of your relationships, discover meaning and purpose, and implement practical solutions that support you to create the life you want. It’s an empowering approach that recognises and values your innate ability to create meaningful and lasting change.
Delivered by Dr Ayiesha Malik — a practicing GP, Integrative Medicine Doctor, Homeopath and ACT Therapist. Dr Malik integrates her expertise to provide responsive, individualised and actionable plans that enable your to achieve your goals, whatever they are.
Special Interests:
Chronic Pain, Medically Unexplained Symptoms, Migraine, Stress, Trauma, Mental Health, Self Esteem, Mind-Body Medicine for chronic illness.
Dr. Ayiesha Malik is a UK-licensed GP, Nutritionist, Homeopath, and Acceptance & Commitment Therapist working in the NHS and private sector. Throughout her career, she has witnessed first-hand the profound connection between emotional and psychological well-being and the development and management of chronic illness. Dr. Malik empowers her patients to reduce stress, enhance emotional resilience, and alleviate physical symptoms, helping them reclaim their health and live more fulfilling lives. She offers comprehensive Integrative Health Assessments and consultations, with a special focus on pain management and mental health, alongside specialised therapeutic services.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Your mind and body are not separate. Research shows that emotional trauma, stress, and subconscious beliefs directly affect your immune system, gut health, and ability to detoxify. That’s why our Integrative Health Assessments utilise personalised therapeutic recommendations and advanced emotional healing techniques. Book an Integrative Health Assessment today to get a truly holistic personalised plan.
