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Take a moment to reflect on your recent experiences and how you have been feeling. This self-assessment offers a simple way to begin exploring your emotional wellbeing.
Free to Download
Anxiety and depression can affect how we experience everyday life. Sometimes, taking a little time to pause and consider how you are feeling can help you recognise concerns you may wish to explore further.
Your responses can provide a useful starting point for reflection, but they do not provide a diagnosis or replace an assessment with a qualified professional.
If you have concerns about how you have been feeling, a Discovery Call gives you an opportunity to share your concerns, ask questions and learn more about how The Forbes Clinic may be able to support you.
