No products in the basket.
“Hypnotherapy helps us connect with the inner resources we already possess but may not be fully aware of. Much like a compass points to a safe harbour, hypnotherapy guides us toward a place of calm and clarity.”
Our minds and bodies are deeply connected, often communicating in ways we're not consciously aware of. Hypnotherapy taps into this connection by guiding you into a deeply focused, relaxed state, allowing access to your subconscious and making you more open to positive suggestions. This deep relaxation also has powerful physiological effects— calming the nervous system, and reducing physical symptoms of stress, anxiety and pain.
Integrative Hypnotherapy goes further—combining clinical hypnotherapy with techniques like Rational Emotive Behavioural Therapy (REBT) and Inner Child Therapy. This holistic approach addresses both conscious and subconscious challenges, creating a tailored pathway to healing.
By integrating these methods, we uncover emotional blocks, negative beliefs, and behavioural patterns that hold you back, empowering you to create lasting change. Integrative Hypnotherapy strengthens your awareness of your mind's power to transform and supports you in navigating life with clarity and confidence.
Our Integrative Hypnotherapy sessions are delivered by Integrative Hypnotherapist, Laura Alexander (PDHyp). She integrates clinical hypnotherapy and a range of psychotherapeutic techniques to create a responsive and person-centred treatment plan that works for you.
Special Interests:
Harmful Patterns & Habits, Stress, Anxiety, OCD, Sleep, Phobias, Pain, Weight-Loss, Grief, Performance, Self Esteem & Empowerment.
Laura Alexander is a highly respected Integrative Hypnotherapist and successful author, with a deep, lifelong passion for unlocking the transformative power of the psyche. She guides her clients to reconnect with their inner strength, break free from limiting beliefs, and create lasting, positive change. Laura's expertise empowers individuals to overcome their unique challenges whatever they are — to reduce stress and anxiety, heal from grief, break free from destructive habits, manage chronic pain, and build self-esteem and confidence. Through her solution-focused, tailored treatment plans, she inspires profound personal growth and lasting transformation.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Your mind and body are not separate. Research shows that emotional trauma, stress, and subconscious beliefs directly affect your immune system, gut health, and ability to detoxify. That’s why our Integrative Health Assessments utilise personalised therapeutic recommendations and advanced emotional healing techniques. Book an Integrative Health Assessment today to get a truly holistic personalised plan.
Boselli, E., Musellec, H., Martin, L., Bernard, F., Fusco, N., Guillou, N., Hugot, P., Paqueron, X., Yven, T., & Virot, C. (2018). Effects of hypnosis on the relative parasympathetic tone assessed by ANI (Analgesia/Nociception Index) in healthy volunteers: a prospective observational study. Journal of Clinical Monitoring and Computing, 32(3), 487-492. Read Article Here. Accessed 10/03/2025.
Elkins, G., Jensen, Mark .P. & Patterson, D. (2007). Hypnotherapy for the Management of Chronic Pain. The International Journal of Clinical and Experimental Hypnosis, 55(3), 275. Read Article Here. Accessed 10/03/2025.
Valentine, K., Milling, L., Clark, L. & Moriarty, C. (2019). The efficacy of hypnosis as a treatment for anxiety: A meta-analysis. The International Journal of Clinical and Experimental Hypnosis, 67(3), 336-363. Read Article Here. Accessed 10/03/2025.
Alladin, A. & Alibhai, A. (2007). Cognitive Hypnotherapy for Depression: An Empirical Investigation. International Journal of Clinical and Experimental Hypnosis, 55(2), 147-166. Read Article Here. Accessed 10/03/2025.
Lee, H., Choi, Y. & Choi, M., 2014. The Efficacy of Hypnotherapy in the Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis. Journal of Neurogastroenterology and Motility, 20(2), p.152. Available at: Read Article Here [Accessed 10 March 2025].
Wofford, N., Snyder, M., Corlett, C. & Elkins, G., 2023. Systematic Review of Hypnotherapy for Sleep and Sleep Disturbance. International Journal of Clinical and Experimental Hypnosis, 71(3), pp.176-215. Available at: Read Article Here [Accessed 10 March 2025].
Karrasch, S., Bongartz, W., Behnke, A., Matits, L. & Kolassa, I., 2022. The Effects of a Single Relaxation Hypnosis Session on Mental Stress in Chronically Stressed Individuals. Psychotherapie, Psychosomatik, medizinische Psychologie, 51(3-4), pp.247-262. Available at: Read Article Here [Accessed 10 March 2025].
