German New Medicine
Biological Healing Therapy
GNM is a paradigm-shifting mind-body medicine approach that supports physical healing via the resolution of emotional conflicts. GNM works to identify, address and resolve the unconscious psychological stressors and traumas that may trigger or exacerbate illness and disease, working with the psyche to resolve imbalances and reactive the body’s natural healing mechanisms.
Felt Sense Polyvagal Model
Somatic Therapy & Neuroscience
Our FSPM Programme offers a 12 week intensive therapeutic education in reprogramming your nervous system, recovery from trauma and living a life of authenticity. You’ll work to connect with your ‘felt sense’, downregulate trauma-responses and foster a sense of safety, regulation and connection. A transformative programme for anyone with a history of trauma, addiction, anxiety or depression.
EFT Tapping
Somatic Therapy
This powerful somatic therapy combines emotional exploration, cognitive reframing and somatic tapping. Working with the nervous system, Emotional Freedom Technique (EFT), supports you to process and release emotional distress, at the psychological and physical level. It can support you to reduce stress, reframe limiting beliefs, release emotional blockages, restore energy flow and find emotional clarity.
Acceptance & Commitment Therapy
Cognitive Behavioural Therapy
Integrative ACT is an empowering and outcome-focused cognitive behavioural therapy that teaches you how to embrace and accept discomfort whether physical or emotional. It fosters psychological flexibility, resilience and emotional growth, encouraging you to recognise your deepest purpose and take committed action towards a more meaningful and fulfilling life. A powerful modality for anyone who feels stuck in a repetitive cycle of suffering due to physical pain or emotional distress.
Integrative Hypnotherapy
Psychotherapeutic Therapy
Integrative Hypnotherapy works with the power of the subconscious mind to reshape negative patterns or beliefs that impact our physical and emotional health. Through guided hypnosis you’ll access a state of deep calm, empowering you to transform subconscious thought patterns and create real change. Clients often experience deep transformation with Hypnosis, letting of stress and activating the power of their mind to reach their true potential.
Neuro-Psychoeducation
Neuroscience
Neuro-psychoeducation is a short-form intervention that can deliver transformative insights in just one or two sessions. Our Neuroscientist and somatic therapist will deliver an impactful education about how your nervous system has been shaping your thoughts, feelings and physical sensations so that you can begin to foster greater self-awareness and balance. An excellent modality for anyone interested in Polyvagal theory or for those looking to enhance their progress in traditional therapy.
Life Coaching & Relationship Support
Cognitive Behavioural Therapy
Our Life coaching service offers a highly personalised approach to overcoming life's challenges that draws on a range of therapeutic modalities to shape a programme of support that’s right for you. Delivered by Integrative Medicine Doctor and ACT therapist Dr Ayiesha Malik, you’ll receive solution-focused support to overcome emotional challenges, improve your relationships, empower your parenting or find true meaning in your life.
Alpha-Stim® for Anxiety, Depression & Insomnia
Neurostimulation Technology
Alpha-Stim is a revolutionary technology that stimulates the brain’s electrical activity to provide relief from anxiety, depression, pain and insomnia. It utilises to cranial electrotherapy stimulation (CES), to promote relaxation, reduce stress, and improve your mood and sense of wellbeing. This non-invasive therapy can help balance brainwave activity leaving you with a lasting sense of mental clarity and calm.
