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DNA Helix for Nutrigenomics and personalised nutrition

Nutrigenomics and Personalised Nutrition

How to Discover Your Personal Nutritional Needs with Nutrigenomics Have you ever noticed the media is full of seemingly conflicting healthy eating information? Does it seem as though nutritional advice…
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Love your lungs - image shows woman enjoying the fresh air

Love your lungs

How to Naturally Support Your Lung Health  Did you know your lungs enable you to breathe at least 17,000 times per day? Your lungs are on duty day and night,…
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Are you getting enough magnesium? Image shows a range of food sources along with a magnesium supplement

Are You Getting Enough Magnesium?

Today’s topic is about an often-overlooked mineral which makes a significant contribution to your health. Magnesium is a vital part of over three hundred biochemical reactions occurring every second in…
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Your guide to healthy fats

Your Guide to Healthy Fats

Are you confused about dietary fats? If you are, it’s no wonder, as there seems to be so much conflicting information out there about fat. For years, dietary fat has…
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Child with autism enjoying a painting session with her mum

How to Support Autism Naturally

2nd April marked World Autism Awareness Day, with April being World Autism Month. This year’s theme, ‘It’s Okay to be Different’ champions the strengths of people with autism. Its aims…
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Is mould making you sick. Image shows black mould under microscope

Is Mould Making You Sick?

Until recently, the health dangers of mould have often been overlooked. Moulds emit some of the most prevalent toxins into the environment, frequently without arousing suspicion. If you’ve been searching…
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Vitamin D: Are You Getting Enough? Image shows young woman absorbing vitamin d through sunlight exposure in the outdoors

Vitamin D: Are You Getting Enough?

Here at the Forbes Clinic we believe in empowering you to care for your health. So, we’re bringing you a series of articles highlighting some of the nutrients commonly deficient…
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How to Manage Endometriosis Naturally

How to Manage Endometriosis Naturally

Approximately 10% of women in the UK suffer from endometriosis. Causing extreme pain, fatigue, and even infertility, endometriosis has traditionally been underdiagnosed. In fact, it takes on average a staggering…
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Why all supplements are not the same

Why All Supplements are Not the Same

Over £500 million is spent annually in the UK on nutritional supplements. You might be wondering whether taking supplements is really necessary. Are their benefits simply marketing hype? A bewildering…
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Woman suffering with IBS Pain. Integrative medicine can provide natural support for IBS

How to Support IBS Naturally

An estimated 13 million people in the UK suffer from IBS. In this article, you’ll discover what IBS means for those affected, and how Integrative Medicine can help. What is…
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Stress and its Effect on Your Hormones

Stress and its Effect on Your Hormones

Do you feel like you’re constantly stressed? Perhaps you suffer from hormone imbalances, showing up as irregular periods, PMS, or perimenopausal symptoms? Have you ever considered how stress might be…
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natural support for healthy skin in winter

Naturally Support Your Skin Health

When cold weather hits, it’s often your skin that starts to suffer first. You might find it loses its glow and becomes dull and tired looking. Or maybe you break…
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Is Stress harming your health

Is Stress harming your health

Are you feeling stressed right now? If you are, it’s not surprising, as stress is everywhere in modern life, particularly at this time of the year. However, stress, if unmanaged,…
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Cardiovascular Health through menopause and beyond

Cardiovascular Health & Menopause

Naturally Support Your Cardiovascular Health Through Menopause and Beyond Would it surprise you to learn that a woman’s risk of suffering from cardiovascular disease post menopause jumps significantly? Yet, often,…
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What is somatic therapy- the forbes clinic

What is Somatic Therapy

We're excited to welcome two practitioners to the Forbes Clinic: Dafni Serdari and Hannah Westphal, who both offer Somatic Therapy. In this blog, we'll take a deep dive into Somatic…
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photo showing the build up of black mould around a window frame, potentially leading to mould toxicity in the body with effects on health.

Mould Toxicity

Mould Toxicity & Mycotoxins Mould is a type of fungus that can grow in damp, dark, and poorly ventilated areas, such as basements, bathrooms, and window frames. When the conditions…
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